Relaxation Massage
Relaxation Massage is a type of Therapuetic massage that aims to relax and soothe the body to promote better general wellbeing. Book your appointment today.
Relaxation Massage Overview
Relaxation Massage aims to relax and soothe the body to promote better general wellbeing. Its goal is not to help with chronic pain or injury but rather to improve circulation and stimulate the lymphatic system using gentle kneading, friction and long smooth strokes that may be of firm but not deep pressure. Great for those looking to destress and calm the mind.
60 Minutes
Relaxation
$95
60 Minutes
90 Minutes
Relaxation
$140
90 Minutes
Benefits of Relaxation Massage
There are many benefits to relaxation massage, especially with regular treatments. Here are just a few.
Reduces stress, anxiety and depression by releasing endorphins and lowering heart rate.
Stress Relief
Improved Focus
Improved focus and concentration by improving blood circulation to the brain.
Improves Skin Tone
Improves skin tone by increasing oxygen and nutrients to the skin.
Improved Sleep
Improves sleep by encouraging the production of melatonin that helps us sleep.
Reduces Muscle Tension
Separates and loosens muscle fibres to reduce muscle tension.
Increases the level of Lymphocytes that help the immune system fight harmful substances.
Boosts Immune System
Frequently Asked Questions
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Once a month is highly recommended to maintain a healthy muscular system free from pain and injury. However when treating for pain management or injury a more specific treatment schedule may be necessary and will vary based on the nature of the issue.
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It is recommended to not exercise on the same day after your massage. Letting your body reset with a good sleep before your next training session will allow you to receive maximum benefits from your massage.
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If it's your first time with Sano Massage we ask that you fill out the New Client form prior to arriving for your appointment. This form should be emailed to you when you make a booking and will allow the therapist to understand your medical history and reasons for having your treatment. At the beginning of your consultation the therapist will have a brief conversation to determine what areas you want worked on and, if necessary, perform musculoskeletal assessment in order to identify specific dysfunction. Your treatment will then take up the remainder of the consultation.
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We recommend that you wear comfortable, loose fitting clothing. Tight fitted sportswear is also good. Where required, you will be instructed to remove or adjust items of clothing to allow for appropriate treatment to be performed.