Services
Fascia Stretch Therapy
Fascia Stretch Therapy (FST) is the premium assisted stretching technique performed by a certified Fascia Stretch Therapy practitioner. By utilising traction of the joint capsules, the practitioner can release adhesions in the joints and connective tissues. This allows for greater range of motion improvements and flexibility gains. Perfect for those that are looking to recover from stiff joints and movement restrictions as well as active people looking to improve and maintain optimal mobility and flexibility
Remedial/Sports Massage
Remedial Massage is a massage that treats tired, knotted, tense or stiff muscles due to exercise, overuse, poor posture, chronic pain or injury. The therapist will search your body for tight muscles and then using a variety of techniques will aim to relax the muscle. Sports Massage is remedial and will normally be more deep tissue. Sports massage can also be tailored to fit within an athletes or fitness training schedule to improve performance and recovery.
Relaxation Massage
Relaxation Massage aims to relax and soothe the body to promote better general wellbeing. Its goal is not to help with chronic pain or injury but rather to improve circulation and stimulate the lymphatic system using gentle kneading, friction and long smooth strokes that may be of firm but not deep pressure. Great for those looking to destress and calm the mind.